Optimize Your Mindset for focus, confidence and Clarity with a simple 1 minute meditation exercise
Finally, an email you will be happy to see.
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Get ready to be amazed at how effortless and natural it can become to improve your approach to life and work, improve your self-image, optimize your mindset, and not feel like your moods are holding you back from what you really want.
Still not where you want to be in life or business? Feeling stuck, overwhelmed, and stressed out, and need to perform at your best?
Do you let your temporary moods control your actions and stopping you from going to the direction you really want?
So now you know - you have to control your brain or it will control you.
Our brains are incredibly powerful tools, but if we allow them to run unchecked, they can become our worst enemy.
Imagine what you can achieve with a consistent and easy-to-access state of confidence and clarity.!
With our unique mindset optimization questions, exercises and 1-on-1 motivation angel, we will empower you to transform your focus, clarity, and stay consistent and fearless in achieving your ideal routines and goals.
It's time to step into the future you've been dreaming of!
Negative thoughts and limiting beliefs can quickly take root in our minds, leading us down a path of self-doubt, anxiety, and fear.
You don't need more books or motivational videos; you need ACTION!
Mission will Help you break through negative thought patterns and getting into a flow.
After just 1 minute of practice, you will feel more calm, in control, and clear. It's like shifting your point of view and seeing the same thing but with different glasses. Say goodbye to "I'm not in the mood for this" and hello to a more organized, and productive life.
what people say
"I joined for the pointed questions paired up with a timer to make it really, really easy to work through my anxious thoughts. (Sarah's Rule #1: If you want someone to do something, make it easy for them to do it – and in particular make it easy for them to START.) Spending just 1 minute reflecting on each question helps interrupt my fixation on worries. The value it brought into my life has kept me hooked!"
-Sarah
"Hi Lulu,
I'm replying mostly to tell you how much I'm enjoying your newsletter and what is your true self shining through. You are so refreshing. I subscribe to nearly 100 newsletters (I know...I know...) but yours I prioritize. Thank you for making this a happy place to come and ponder.
Cheers, Lulu!"
-Joni
"Hi there Lulu,
I've been following your newsletter for a little while and I'm amazed by your success with the 1-minute project income report. Congrats on that! "
-Xavi
"Going to enjoy this as I am a fanatic about neuroscience and regularly listen to Dr Andy Huberman at Stanford."
-Hugh
"Lulu's "1-min question" has helped anchor my day by giving me a point of focus. In my experience, questions have more importance than answers... as a corollary, good questions lead to even better questions. She provides a unique perspective that I haven't found anywhere else."
-Casey
"Hi Lulu,
How are you?
I am so grateful that you encouraged me to create a vision board. It has been so beneficial in my daily visualization practice.
I am in the south of France for 10 days. The new environment is illuminating new senses and perspectives in the future self awareness.
Again, your newsletters are so valuable in this process- so thank you."
-Taran
a little message from me to you
You inspire me to keep going <3
Thank you for choosing yourself
~Lulu
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The Simplest Way to Rewire Your Brain
Built On Powerful Principles From Neuroscience And The Law of Attraction
Active Meditation
Enhances focus and emotional intelligence.
Reducing negative emotions.
Visualization & Law of Attraction
Strengthen desired neural connections as the brain processes vivid mental imagery.Your subconscious will start generating supporting beliefs and energy to draw into your life the ideas, people, resources, and circumstances you will need to achieve your dreams.
Spirituality & Philosophy
Tap into practices and wisdom from Buddhism, Stoicism, Japanease wisdom (Ikigai, Kaizen and more), for heightened well-being, inner peace, a profound sense of purpose, emotional resilience, and deeply meaningful connections with others.
Neuroplasticity: The Ability Of The Brain To rewire itself
Recover from trauma and negative patterns.
Effectively shapes your thoughts, language, and patterns of behavior to help achieve your most important goals and dreams.
CBT (Cognitive Behavioral Therapy)
Retrain neural pathways through intentional thought monitoring and reshaping.Decades of research have consistently demonstrated CBT's effectiveness. By teaching you how to challenge and reshape your negative thought patterns and behaviors, it paves the way for a mindset primed for success and providing lasting solutions for conditions such as anxiety, stress, and depression.
Repeated Exposure
Reshape neural connections toward positive thinking through consistent repetition.Repetition is similar to practicing a skill or a game repeatedly. When we do something over and over, it strengthens the connections in our brain related to that activity, making it easier and more natural for us. This process helps us develop and stick to positive thoughts and behaviors, essentially rewiring our brain to be better at them.
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For the rest of your life:
Reprogram your mind, believe for long-term success
The more you practice and being exposed to your ideal-self state of mind, your brain creates new neural pathways to support this reality. These pathways become stronger and more efficient with every repetition. Eventually, you'll start to feel, act and talk like your ideal self without even thinking about it. Following your routine becomes easy and and make decisions without fear of regretting it. You will become more motivated, set realistic ambitions goals and follow trough, think clearly, and will see obstacles as opportunities.
For right now:
Experience Immediate clarity & stress relief
Frustrated right now or just not in the mood? Stressed right before an important meeting or presentation? Feeling stuck on an important task?
Activate your secret weapon! and preference precisely, and quickly,
no more “I’m not in the mood for this”. you will be able to see you are in a mood, catch yourself without judgment, and shift it to where you want to be. turn impulsivity and chaos in your life and thoughts into orderly organization you will feel proud of.
For Now & For The Future
Long-term effects:
Reprogram your mindset for long-term success, confidence and self love
The more you repeat a thought or an action, your brain creates new neural pathways to support this reality that you are that person.
These pathways become stronger and more efficient with every repetition. Eventually, you'll start to feel, act and talk like your ideal self without even thinking about it.
We recommend trying this exercise for at least 1 minute per day for 30 days. The more you do it, the results will compound.
Based on principles from Neuroplasticity and repeated exposure
Instant effects:
Experience Immediate clarity, focus & stress relief
Frustrated right now or just not in the mood? Stressed right before an important meeting or presentation? Feeling stuck on an important task?
Activate your secret weapon! and preference precisely, and quickly,
No more “I’m not in the mood for this”. You will be able to see you are in a mood, catch yourself without judgment, and shift it to where you want to be. Turn overthinking, impulsivity and chaos in your life and thoughts into orderly organization you will feel proud of.
*Based on active meditation and visualization
