Panic Attack Relief - 1 Minute Exercise
fear can't hurt you, but holding on to it will escalate panic. If you or your loved ones ever experienced a panic attack, I recommend watching this free TED video and checking out this 1 minute CBT based exercise that can help you calm down rapidly by reframing your thoughts
"The Reality Check Minute"
Use the timer below, take a deep breath and ask yourself:
What's the anxious thought I'm having right now?
Say it out loud or write it down clearly.
Example: "Everyone will judge me at the meeting"
What are the actual evidence I can see? List only what you can prove with evidence
Example: "I have my presentation prepared" / "No one has criticized me before" "What else could explain this situation?" Think of at least one other possibility Example: "People might be focused on their own work" / "They might be supportive" End by choosing the most likely explanation based on your facts.
what are 3 things i am grateful for today?
what are 3 things i am grateful for today?
1️⃣
Start your relaxing 1-minute timer and focus on the question. Visualize it. Feel it…
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the benefits of writing gratitude daily are undeniable.
link https://www.youtube.com/shorts/2UY6wckh0e8
reciving gratitude is even more powerful https://www.youtube.com/shorts/qA1e_uty3ic (can be interesting to make a social project around that! hmmm… do you have ideas?
science https://www.youtube.com/shorts/rSixN5C_QeM
russle: https://www.youtube.com/shorts/QezB9KkunGg
ted ted talk https://www.youtube.com/watch?v=wZWN6lfVYtw
how gratitude changes your brain: f https://www.youtube.com/watch?v=LG0COiQBjXA&pp=ygUxZ3JhdGl0dWRlIGpvdXJuYWxpbmcgYmVuZWZpdHMgc2NpZW50aWZpYyByZXNlYXJjaA%3D%3D
experimnet https://www.youtube.com/watch?v=oHv6vTKD6lg&pp=ygUxZ3JhdGl0dWRlIGpvdXJuYWxpbmcgYmVuZWZpdHMgc2NpZW50aWZpYyByZXNlYXJjaA%3D%3D
how gratitude rewires your brain f https://www.youtube.com/watch?v=eYoocycgMPw&pp=ygUxZ3JhdGl0dWRlIGpvdXJuYWxpbmcgYmVuZWZpdHMgc2NpZW50aWZpYyByZXNlYXJjaA%3D%3D
See what others think, go even deeper and explore your thoughts… You can track it later and see your fascinating progress.✍️