fear can't hurt you, but holding on to it will escalate panic. If you or your loved ones ever experienced a panic attack, I recommend watching this free TED video and checking out this 1 minute CBT based exercise that can help you calm down rapidly by reframing your thoughts
"The Reality Check Minute"
Use the timer below, take a deep breath and ask yourself:
What's the anxious thought I'm having right now?
Say it out loud or write it down clearly. Example: "Everyone will judge me at the meeting"
What are the actual evidence I can see? List only what you can prove with evidence
Example: "I have my presentation prepared" / "No one has criticized me before" "What else could explain this situation?" Think of at least one other possibility Example: "People might be focused on their own work" / "They might be supportive" End by choosing the most likely explanation based on your facts.
HOW DOES IT FEEL?
HOW DOES IT FEEL?
~ MY ANSWER
Start your relaxing 1 minute meditation timer and focus on the question. Feel it and document your insights below.
~ MY ANSWER
Start your relaxing 1 minute meditation timer and focus on the question. Feel it and document your insights below.
~ MY ANSWER
Panic Attack Relief - 1 Minute Exercise
fear can't hurt you, but holding on to it will escalate panic. If you or your loved ones ever experienced a panic attack, I recommend watching this free TED video and checking out this 1 minute CBT based exercise that can help you calm down rapidly by reframing your thoughts
"The Reality Check Minute"
Use the timer below, take a deep breath and ask yourself:
What's the anxious thought I'm having right now?
Say it out loud or write it down clearly. Example: "Everyone will judge me at the meeting"
What are the actual evidence I can see? List only what you can prove with evidence
Example: "I have my presentation prepared" / "No one has criticized me before" "What else could explain this situation?" Think of at least one other possibility Example: "People might be focused on their own work" / "They might be supportive" End by choosing the most likely explanation based on your facts.
Panick Attack Relief - 1 Minute Exercise
✍️ increase the effects of this question and write your thoughts
✍️ increase the effects of this question and write your thoughts
~ MY ANSWER
✍️ increase the effects of this question and write your thoughts
✍️ increase the effects of this question and write your thoughts
~ MY ANSWER
Try More Missions:
~ MY ANSWER
stress bubble burst
write 3 things you're greatful for today
send a message to a someone with appriciation
Coming soon:
meditation sets for anxiety, confidence, communication and more. Vote what you want to see next and be the first to see it with early free access , you can also win prizes!
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anxiety - this
Coming soon:
meditation sets for anxiety, confidence, communication and more. Vote what you want to see next and be the first to see it with early free access , you can also win prizes!
