Panic Attack Relief - 1 Minute Exercise

fear can't hurt you, but holding on to it will escalate panic. If you or your loved ones ever experienced a panic attack, I recommend watching this free TED video and checking out this 1 minute CBT based exercise that can help you calm down rapidly by reframing your thoughts

"The Reality Check Minute"

Use the timer below, take a deep breath and ask yourself:

What's the anxious thought I'm having right now?

Say it out loud or write it down clearly.
Example: "Everyone will judge me at the meeting"

What are the actual evidence I can see? List only what you can prove with evidence

Example: "I have my presentation prepared" / "No one has criticized me before" "What else could explain this situation?" Think of at least one other possibility Example: "People might be focused on their own work" / "They might be supportive" End by choosing the most likely explanation based on your facts.


πŸš€ Feeling stuck in Procrastination Station? πŸš€

πŸš€ Feeling stuck in Procrastination Station? πŸš€

πŸš€ Feeling stuck in Procrastination Station? πŸš€

🎯 5-Minute Challenge:

1⃣ Set a timer for 5 mins.

2⃣ Pick ONE small task.

3⃣ Do it NOW. No excuses!

Ready to beat the clock? Here's a 5 minute timer:

TIMER

⏰ Share your task & progress below! πŸ’ͺ

What’s your secret weapon against procrastination? πŸ¦Έβ€β™€πŸ¦Έβ€β™‚

Panic Attack Relief - 1 Minute Exercise

fear can't hurt you, but holding on to it will escalate panic. If you or your loved ones ever experienced a panic attack, I recommend watching this free TED video and checking out this 1 minute CBT based exercise that can help you calm down rapidly by reframing your thoughts

"The Reality Check Minute"

Use the timer below, take a deep breath and ask yourself:

What's the anxious thought I'm having right now?

Say it out loud or write it down clearly.
Example: "Everyone will judge me at the meeting"

What are the actual evidence I can see? List only what you can prove with evidence

Example: "I have my presentation prepared" / "No one has criticized me before" "What else could explain this situation?" Think of at least one other possibility Example: "People might be focused on their own work" / "They might be supportive" End by choosing the most likely explanation based on your facts.