Panic Attack Relief - 1 Minute Exercise
fear can't hurt you, but holding on to it will escalate panic. If you or your loved ones ever experienced a panic attack, I recommend watching this free TED video and checking out this 1 minute CBT based exercise that can help you calm down rapidly by reframing your thoughts
"The Reality Check Minute"
Use the timer below, take a deep breath and ask yourself:
What's the anxious thought I'm having right now?
Say it out loud or write it down clearly.
Example: "Everyone will judge me at the meeting"
What are the actual evidence I can see? List only what you can prove with evidence
Example: "I have my presentation prepared" / "No one has criticized me before" "What else could explain this situation?" Think of at least one other possibility Example: "People might be focused on their own work" / "They might be supportive" End by choosing the most likely explanation based on your facts.
Start your relaxing 1 minute meditation timer and focus on the question. Feel it and document your insights below.
Panic Attack Relief - 1 Minute Exercise
fear can't hurt you, but holding on to it will escalate panic. If you or your loved ones ever experienced a panic attack, I recommend watching this free TED video and checking out this 1 minute CBT based exercise that can help you calm down rapidly by reframing your thoughts
"The Reality Check Minute"
Use the timer below, take a deep breath and ask yourself:
What's the anxious thought I'm having right now?
Say it out loud or write it down clearly.
Example: "Everyone will judge me at the meeting"
What are the actual evidence I can see? List only what you can prove with evidence
Example: "I have my presentation prepared" / "No one has criticized me before" "What else could explain this situation?" Think of at least one other possibility Example: "People might be focused on their own work" / "They might be supportive" End by choosing the most likely explanation based on your facts.
Panick Attack Relief - 1 Minute Exercise
✍️ increase the effects of this question and write your thoughts
✍️ increase the effects of this question and write your thoughts
beta (taran, please don't mind this text below)
✍️ increase the effects of this question and write your thoughts
✍️ increase the effects of this question and write your thoughts
See what others think, go even deeper and practice this concept in real time… You can track your answers later and follow your fascinating progress.
100% anonymous. Just choose a nice nickname ;)
See what others think, go even deeper and practice this concept in real time… You can track your answers later and follow your fascinating progress.
100% anonymous. Just choose a nice nickname ;)
Coming soon:
meditation sets for anxiety, confidence, communication and more. Vote what you want to see next and be the first to see it with early free access , you can also win prizes!
vote:
anxiety - this
Coming soon:
meditation sets for anxiety, confidence, communication and more. Vote what you want to see next and be the first to see it with early free access , you can also win prizes!
vote:
anxiety - this
