My future self is confident, both emotionally and intellectually.
I am in control of my emotions. I am less reactive and more introspective.
I am becoming more confident every day.
I control my emotions, not the other way around.
I choose calm reflection over quick reactions.
🛁
stress bubble burst
🛁
stress bubble burst
Let's play a game. Think about all of the things that are stressing you out, and clear your mind.
Your mission (it actually happens automatically after you see your thoughts):
As an observer (the core of meditation), you will look at it from outside, and start to seek solutions instead of problems.
It's simple, try it! You can write it in your notebook or here and the comments, and later see your progress across all exercises. 100% anonymous - just choose a nickname.
Let's play a game. Think about all of the things that are stressing you out, and clear your mind.
Your mission (it actually happens automatically after you see your thoughts):
As an observer (the core of meditation), you will look at it from outside, and start to seek solutions instead of problems.
It's simple, try it! You can write it in your notebook or here and the comments, and later see your progress across all exercises. 100% anonymous - just choose a nickname.