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TARAN'S FUTURE SELF

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The benefits of writing gratitude daily are undeniable.

Check this these videos: interview with Andrew Huberman: The Science of Happiness & Gratitude, a great Ted Talk. How Gratitude Changes You Brain, and an obvious but curious discovery… Receiving gratitude is even more powerful (I'm actually very curious about building a gratitude social project around that! hmmm… do you have ideas? I'm happy to hear. Email me :)

HOW DOES IT FEEL?

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Start your relaxing 1 minute meditation timer and focus on the question. Feel it and document your insights below.

~ MY ANSWER

The benefits of writing gratitude daily are undeniable.

What are 3 things I am greatful for?

✍️ increase the effects of this question and write your thoughts

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beta (taran, please don't mind this text below)

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✍️ increase the effects of this question and write your thoughts

~ MY ANSWER

See what others think, go even deeper and practice this concept in real time… You can track your answers later and follow your fascinating progress.
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Coming soon:

meditation sets for anxiety, confidence, communication and more. Vote what you want to see next and be the first to see it with early free access , you can also win prizes!

vote:

anxiety - this

Coming soon:

meditation sets for anxiety, confidence, communication and more. Vote what you want to see next and be the first to see it with early free access , you can also win prizes!

vote:

anxiety - this

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we're still in beta! sorry for the bugs