Welcome to your first 1 minute question!

Take a deep breath...

  1. Read the question below question and activate the 1 minute timer.

  2. Close your eyes, and focus on the feeling of this question. Imagine how you feel when you are answering it and embodying the feeling.

  3. After that, I recommend writing your thoughts in the comments below - it's great for reflecting and integrating these thoughts. (it's 100% anonymous)

Let's try the first question…

It's essential to have a realistic understanding of where you are at that moment so that you can take the right steps towards your ultimate goal without getting overwhelmed.

🔫
negative thoughts counterstrike

🔫
negative thoughts counterstrike

"the same mindset that created the problem can't solve it" - albers?

You know that if you say your negative outloud you sound…

well, you know what, let's try it.

write your negative thoughts, and then answer yourself like a you are talking to a friend, from a point of your of your strongest, most calm you. You can also answer other's negative thoughts and try to help them reframe it and see .

100% anonimus. Just choose a nickname.

it's just how you speak. the more you practice speaking this way, the less the negative thoughts will go away

Use this format:

my negative self: "[enter toughts]

My best self: [enter your kind words as a response]

Welcome to your first 1 minute question!

Take a deep breath...

  1. Read the question below question and activate the 1 minute timer.

  2. Close your eyes, and focus on the feeling of this question. Imagine how you feel when you are answering it and embodying the feeling.

  3. After that, I recommend writing your thoughts in the comments below - it's great for reflecting and integrating these thoughts. (it's 100% anonymous)

Let's try the first question…

It's essential to have a realistic understanding of where you are at that moment so that you can take the right steps towards your ultimate goal without getting overwhelmed.