Welcome to your first 1 minute question!
Take a deep breath...
Read the question below question and activate the 1 minute timer.
Close your eyes, and focus on the feeling of this question. Imagine how you feel when you are answering it and embodying the feeling.
After that, I recommend writing your thoughts in the comments below - it's great for reflecting and integrating these thoughts. (it's 100% anonymous)
Let's try the first question…
It's essential to have a realistic understanding of where you are at that moment so that you can take the right steps towards your ultimate goal without getting overwhelmed.
"the same mindset that created the problem can't solve it" - albers?
You know that if you say your negative outloud you sound…
well, you know what, let's try it.
write your negative thoughts, and then answer yourself like a you are talking to a friend, from a point of your of your strongest, most calm you. You can also answer other's negative thoughts and try to help them reframe it and see .
100% anonimus. Just choose a nickname.
it's just how you speak. the more you practice speaking this way, the less the negative thoughts will go away
Use this format:
my negative self: "[enter toughts]
My best self: [enter your kind words as a response]
Welcome to your first 1 minute question!
Take a deep breath...
Read the question below question and activate the 1 minute timer.
Close your eyes, and focus on the feeling of this question. Imagine how you feel when you are answering it and embodying the feeling.
After that, I recommend writing your thoughts in the comments below - it's great for reflecting and integrating these thoughts. (it's 100% anonymous)
Let's try the first question…
It's essential to have a realistic understanding of where you are at that moment so that you can take the right steps towards your ultimate goal without getting overwhelmed.
