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yuval's life

~ MY ANSWER

The benefits of writing gratitude daily are undeniable.

Check this these videos: interview with Andrew Huberman: The Science of Happiness & Gratitude, a great Ted Talk. How Gratitude Changes You Brain, and an obvious but curious discovery… Receiving gratitude is even more powerful (I'm actually very curious about building a gratitude social project around that! hmmm… do you have ideas? I'm happy to hear. Email me :)

HOW DOES IT FEEL?

~ MY ANSWER

Start your relaxing 1 minute meditation timer and focus on the question. Feel it and document your insights below.

~ MY ANSWER

Start your relaxing 1 minute meditation timer and focus on the question. Feel it and document your insights below.

~ MY ANSWER

The benefits of writing gratitude daily are undeniable.

What are 3 things I am greatful for?

✍️ increase the effects of this question and write your thoughts

~ MY ANSWER

✍️ increase the effects of this question and write your thoughts

~ MY ANSWER

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~ MY ANSWER

stress bubble burst

write 3 things you're greatful for today

send a message to a someone with appriciation

Coming soon:

meditation sets for anxiety, confidence, communication and more. Vote what you want to see next and be the first to see it with early free access , you can also win prizes!

vote:

anxiety - this

Coming soon:

meditation sets for anxiety, confidence, communication and more. Vote what you want to see next and be the first to see it with early free access , you can also win prizes!

vote:

anxiety - this

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