The benefits of writing gratitude daily are undeniable.
Check this these videos: interview with Andrew Huberman: The Science of Happiness & Gratitude, a great Ted Talk. How Gratitude Changes You Brain, and an obvious but curious discovery… Receiving gratitude is even more powerful (I'm actually very curious about building a gratitude social project around that! hmmm… do you have ideas? I'm happy to hear. Email me :)
stress bubble burst
write 3 things you're greatful for today
send a message to a someone with appriciation