The benefits of writing gratitude daily are undeniable.
Check this these videos: interview with Andrew Huberman: The Science of Happiness & Gratitude, a great Ted Talk. How Gratitude Changes You Brain, and an obvious but curious discovery… Receiving gratitude is even more powerful (I'm actually very curious about building a gratitude social project around that! hmmm… do you have ideas? I'm happy to hear. Email me :)
🛁
stress bubble burst
🛁
stress bubble burst
Let's play a game. Think about all of the things that are stressing you out, and clear your mind.
Your mission (it actually happens automatically after you see your thoughts):
As an observer (the core of meditation), you will look at it from outside, and start to seek solutions instead of problems.
It's simple, try it! You can write it in your notebook or here and the comments, and later see your progress across all exercises. 100% anonymous - just choose a nickname.
Let's play a game. Think about all of the things that are stressing you out, and clear your mind.
Your mission (it actually happens automatically after you see your thoughts):
As an observer (the core of meditation), you will look at it from outside, and start to seek solutions instead of problems.
It's simple, try it! You can write it in your notebook or here and the comments, and later see your progress across all exercises. 100% anonymous - just choose a nickname.
Get more questions like this:
The benefits of writing gratitude daily are undeniable.
Check this these videos: interview with Andrew Huberman: The Science of Happiness & Gratitude, a great Ted Talk. How Gratitude Changes You Brain, and an obvious but curious discovery… Receiving gratitude is even more powerful (I'm actually very curious about building a gratitude social project around that! hmmm… do you have ideas? I'm happy to hear. Email me :)