Imagine your life a few years from now, after achieving many of your biggest goals and aspirations. You've overcome the obstacles, doubts, and fears that once held you back. You're operating at your full potential, with an abundant mindset and positive energy radiating from within.
Take a few moments to vividly envision this future version of yourself.
what are 3 things i am grateful for today?
what are 3 things i am grateful for today?
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Start your relaxing 1-minute timer and focus on the question. Visualize it. Feel it…
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the benefits of writing gratitude daily are undeniable.
link https://www.youtube.com/shorts/2UY6wckh0e8
reciving gratitude is even more powerful https://www.youtube.com/shorts/qA1e_uty3ic (can be interesting to make a social project around that! hmmm… do you have ideas?
science https://www.youtube.com/shorts/rSixN5C_QeM
russle: https://www.youtube.com/shorts/QezB9KkunGg
ted ted talk https://www.youtube.com/watch?v=wZWN6lfVYtw
how gratitude changes your brain: f https://www.youtube.com/watch?v=LG0COiQBjXA&pp=ygUxZ3JhdGl0dWRlIGpvdXJuYWxpbmcgYmVuZWZpdHMgc2NpZW50aWZpYyByZXNlYXJjaA%3D%3D
experimnet https://www.youtube.com/watch?v=oHv6vTKD6lg&pp=ygUxZ3JhdGl0dWRlIGpvdXJuYWxpbmcgYmVuZWZpdHMgc2NpZW50aWZpYyByZXNlYXJjaA%3D%3D
how gratitude rewires your brain f https://www.youtube.com/watch?v=eYoocycgMPw&pp=ygUxZ3JhdGl0dWRlIGpvdXJuYWxpbmcgYmVuZWZpdHMgc2NpZW50aWZpYyByZXNlYXJjaA%3D%3D
See what others think, go even deeper and explore your thoughts… You can track it later and see your fascinating progress.✍️