Imagine your life a few years from now, after achieving many of your biggest goals and aspirations. You've overcome the obstacles, doubts, and fears that once held you back. You're operating at your full potential, with an abundant mindset and positive energy radiating from within.
Take a few moments to vividly envision this future version of yourself.
"the same mindset that created the problem can't solve it" - albers?
You know that if you say your negative outloud you sound…
well, you know what, let's try it.
write your negative thoughts, and then answer yourself like a you are talking to a friend, from a point of your of your strongest, most calm you. You can also answer other's negative thoughts and try to help them reframe it and see .
100% anonimus. Just choose a nickname.
it's just how you speak. the more you practice speaking this way, the less the negative thoughts will go away
Use this format:
my negative self: "[enter toughts]
My best self: [enter your kind words as a response]
Imagine your life a few years from now, after achieving many of your biggest goals and aspirations. You've overcome the obstacles, doubts, and fears that once held you back. You're operating at your full potential, with an abundant mindset and positive energy radiating from within.
Take a few moments to vividly envision this future version of yourself.
