Hi!
As a thank you for being here, and choosing yourself - I want to gift you something little that can make a big difference. For free :)
Get early access to a new feature I'm building:
Tadam tadam...
📖My ________!
(I still need a good name for it! If you have a name feel free to email with your idea)
Effortlessly revisit what matters most to you in my emails - built on principles from the Law of Least Effort, The Law of Attraction, repeated exposure, and brain plasticity.
Simply reply to this email with the words you want to see daily, and I'll seamlessly integrate them into your inbox.
Here's how mine looks like, for example:
Your answer is completely private and will not be shared with anyone. It will be sent to your eyes only.
Your Daily Dose of You
Want to make it easy to repeat your own lessons, goals, and inspiration consistently? Here's a fun little extra just for you:
Reply to this post with a few words you'd love to see every day. (or, if you want you can email them to me hello@1minquestion.com - and I'll weave them into the emails you get from me - for free!
It helps you effortlessly revisit your goals, prayers, and wishes, right before your 1-minute meditation.
Effortlessly nurture your aspirations with every email. Your personal reminders, seamlessly woven into your inbox:
Revisit your goals at a glance
Reinforce daily affirmations
Keep important tasks top-of-mind
Inspire yourself with favorite quotes
Track habits or milestones
No extra apps, no reminders to set – just open an email and reconnect with what matters to you. Your intentions, effortlessly integrated into your daily workflow.
Build those neural pathways! Repetition makes your chosen mindset second nature.
If you could incorporate more positive thoughts into your day, they might include:
🎯Your monthly goal or intentions (you can change it whenever you want)
("I will hit the gym daily" / "I am a confident, kind, calm person and I am surrounded by community")
Affirmations like:
- "I am capable of handling whatever challenges come my way today."
- "Each moment is an opportunity to learn and grow."
- My efforts, no matter how small, contribute to my long-term success."
"I choose to focus on what I can control and let go of what I cannot."✨A favorite quote
🌸Prayers or wishes to yourself and loved ones
It takes 1 minute: Just hit reply and write something you'd like to be reminded of every day. That's it!
Zero extra effort required - your words will pop up in emails you're already reading. I hope it can be a useful welcome gift 🙂
🔫
negative thoughts counterstrike
🔫
negative thoughts counterstrike
"the same mindset that created the problem can't solve it" - albers?
You know that if you say your negative outloud you sound…
well, you know what, let's try it.
write your negative thoughts, and then answer yourself like a you are talking to a friend, from a point of your of your strongest, most calm you. You can also answer other's negative thoughts and try to help them reframe it and see .
100% anonimus. Just choose a nickname.
it's just how you speak. the more you practice speaking this way, the less the negative thoughts will go away
Use this format:
my negative self: "[enter toughts]
My best self: [enter your kind words as a response]
Hi!
As a thank you for being here, and choosing yourself - I want to gift you something little that can make a big difference. For free :)
Get early access to a new feature I'm building:
Tadam tadam...
📖My ________!
(I still need a good name for it! If you have a name feel free to email with your idea)
Effortlessly revisit what matters most to you in my emails - built on principles from the Law of Least Effort, The Law of Attraction, repeated exposure, and brain plasticity.
Simply reply to this email with the words you want to see daily, and I'll seamlessly integrate them into your inbox.
Here's how mine looks like, for example:
Your answer is completely private and will not be shared with anyone. It will be sent to your eyes only.
Your Daily Dose of You
Want to make it easy to repeat your own lessons, goals, and inspiration consistently? Here's a fun little extra just for you:
Reply to this post with a few words you'd love to see every day. (or, if you want you can email them to me hello@1minquestion.com - and I'll weave them into the emails you get from me - for free!
It helps you effortlessly revisit your goals, prayers, and wishes, right before your 1-minute meditation.
Effortlessly nurture your aspirations with every email. Your personal reminders, seamlessly woven into your inbox:
Revisit your goals at a glance
Reinforce daily affirmations
Keep important tasks top-of-mind
Inspire yourself with favorite quotes
Track habits or milestones
No extra apps, no reminders to set – just open an email and reconnect with what matters to you. Your intentions, effortlessly integrated into your daily workflow.
Build those neural pathways! Repetition makes your chosen mindset second nature.
If you could incorporate more positive thoughts into your day, they might include:
🎯Your monthly goal or intentions (you can change it whenever you want)
("I will hit the gym daily" / "I am a confident, kind, calm person and I am surrounded by community")
Affirmations like:
- "I am capable of handling whatever challenges come my way today."
- "Each moment is an opportunity to learn and grow."
- My efforts, no matter how small, contribute to my long-term success."
"I choose to focus on what I can control and let go of what I cannot."✨A favorite quote
🌸Prayers or wishes to yourself and loved ones
It takes 1 minute: Just hit reply and write something you'd like to be reminded of every day. That's it!
Zero extra effort required - your words will pop up in emails you're already reading. I hope it can be a useful welcome gift 🙂