Welcome to your first 1 minute question!

Take a deep breath...

  1. Read the question below question and activate the 1 minute timer.

  2. Close your eyes, and focus on the feeling of this question. Imagine how you feel when you are answering it and embodying the feeling.

  3. After that, I recommend writing your thoughts in the comments below - it's great for reflecting and integrating these thoughts. (it's 100% anonymous)

Let's try the first question…

It's essential to have a realistic understanding of where you are at that moment so that you can take the right steps towards your ultimate goal without getting overwhelmed.

what are 3 things i am grateful for today?

what are 3 things i am grateful for today?

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Start your relaxing 1-minute timer and focus on the question. Visualize it. Feel it…

jkljj;

the benefits of writing gratitude daily are undeniable.

link https://www.youtube.com/shorts/2UY6wckh0e8
reciving gratitude is even more powerful https://www.youtube.com/shorts/qA1e_uty3ic (can be interesting to make a social project around that! hmmm… do you have ideas?

science https://www.youtube.com/shorts/rSixN5C_QeM

russle: https://www.youtube.com/shorts/QezB9KkunGg

ted ted talk https://www.youtube.com/watch?v=wZWN6lfVYtw

how gratitude changes your brain: f https://www.youtube.com/watch?v=LG0COiQBjXA&pp=ygUxZ3JhdGl0dWRlIGpvdXJuYWxpbmcgYmVuZWZpdHMgc2NpZW50aWZpYyByZXNlYXJjaA%3D%3D


experimnet https://www.youtube.com/watch?v=oHv6vTKD6lg&pp=ygUxZ3JhdGl0dWRlIGpvdXJuYWxpbmcgYmVuZWZpdHMgc2NpZW50aWZpYyByZXNlYXJjaA%3D%3D

how gratitude rewires your brain f https://www.youtube.com/watch?v=eYoocycgMPw&pp=ygUxZ3JhdGl0dWRlIGpvdXJuYWxpbmcgYmVuZWZpdHMgc2NpZW50aWZpYyByZXNlYXJjaA%3D%3D

See what others think, go even deeper and explore your thoughts… You can track it later and see your fascinating progress.✍️

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