what you focus on growths… and why learning is not enough🤔
Thanks for being curious…
Curiosity and learning can be your fuel in life and bring you far.
I'm a (little too) curious person.
After dedicating my life to building profitable passion projects and online business while traveling the world, being obsessed with learning new things was part of my routine…
And after reading 100+ books, I realized that just learning without practicing and action will not get me too far -
because to be great you must practice what you learn,
otherwise this amazing knowledge you were so excited about will stay just a theory in your mind, or maybe it will be completely forgotten in a few days.
Inspired by this realization,
I wanted to be better in USING this knowledge and not just consuming and getting excited by it, (Dopamine rush!)
So I decided to develop a method to practice the concepts I'm inspired by and want to truly embody in my life, and transforms the teachings, wisdom, and insights that resonate with me into simple, one-minute mindset exercises.
This simple exercise / to shows you the concept and the question you want to practice, and you need to meditate and focus on that question for just 1 minute.
These bite-sized practices allow me to repeatedly embody the principles I wish to truly live by, turning them from abstract ideas into lived experiences and evolve myself.
I also turned the teachings and wisdom from Alex Hormozi, Eckhart Tolle, James Clear, and even Peaky Blinders - into those simple 1-minute mindset exercises.
I saw it as was just a cute experiment -
but the results were incredible and lead to something I didn't expect…
Repetition is the key. you become what you repeat and focus on.
So originally I have designed this for the long term effects, you know, the getting better 1% every day through consistent practice…
But very quickly I've discovered something amazing ( I still feel lucky and grateful for that)…
It also had incredible instant effects on my mood, focus and productivity after just 1 minute of practice.
So here's how it started:
I practiced it for the first time with a productivity question I learned from Tim Ferris, that should've helped me with increased clarity and ranking my tasks in order of priority and succession.
It goes like…
“Which of my tasks and things I want to do - if accomplished - would make everything else easier or irrelevant?”
I meditated on it and wrote it.
So simple.
I have felt more focused after just 1 minute of practicing it.
It helped me dissolve performance anxiety,
because was able to "ask" myself and "give advice" to myself,
but from the "highest potential, most positive and calm version of myself,
instead of listening to the stressed out version.
The more I started doing it, the more came natural reminders of self love, focus, confidence, clarity into.
It became a pure moment in my day to reflect and focus on what's important for me.
It became my happy place, where I felt everything was in order and under control.
My decisions got easier, my mood was better, and all I needed was…
an easy way for me focus on what I want.
Mindblowing.
Then,
I started to make more and more questions and rotate them so it will never get "boring".
Every-time I load the page was a surprise, a fun and exciting way to practice it.
And now I simply wanted to share this love and passion project I created and and bring it to the world.
So I started the free 1 Minute Question newsletter and made the tool available for everyone.
It's a simple and quick yet powerful method. Here's how it works:
1. You are presented with the concept / wisdom / vision you wish to embody, along with a thought-provoking question to "activate" it and "print it" to your subconscious trough brain plasticity (the ability of your brain to change with more and more exposure). Think of what you need to focus on right now - do you want to be productive, get clarity, relive your stress and overthinking, or a little bit self love and confidence boost? The 1 Min Question got you… You are the boss.
2. You need to meditate and focus on that question for just 1 minute.
3. For those of you who love journaling, you're invited to add your answer, so you can see your thoughts later (you will get a monthly summary), reflect on the knowledge and get a bigger effect.
Rinse and repeat.
But why should this journey be a solo one?
I invite you to join me in this quest for self-actualization.
Together a with community of like-minded individuals, committed to their self growth by turning inspiration into action, one mindful minute at a time.
i have based this method on 3 things:
-neuroscience and brain plactisy principles I have learn after having a near-death brain accident and brain surgery, which caused me to be curious about how our brain works. which basically says that the more we are exposed to something, our brain structure and personality also changes. fascinating.
-Active meditation, visualization and law of attraction: I'm a fan of spirituality, but the whole law of attraction seems too "wishful thinking". you know, the affirmation thing like if you are stressed person you should say "I am feeling relaxed right now" even if you're not really - it can even create a negative reaction . But, an amazing thing happening when you ask instead "how does it feels to be relaxed?" . Your brain automatically focus on that. and because our brain can't ignore questions, and because it can't differentiate between imagination and reality, you are actually becoming more relaxed.
-Growth and business mindset: you are becoming similar to the people you hang out with, and to the information you are consuming. it's vanity. I have traveled the world for 7+ years and now I live on an island in Thailand. I'm walking on the beach to my coworking space, eating healthy, working out and trying to enjoy every moment. My work is a big part of my life, and I have designed this as a lifestyle business- I don't have a boss or clients, my business is working for me instead of I work for it, thanks to automation and traffic growth.
Continue and unlock the full access
⚡️See it in action
Here's an example of the questions you get + the built-in timer:
If you like journaling and want stronger results, are encouraged to add your answer so that later you can revisit it and see your progress.
It also increases the impact of the active meditation - as another channel to embody it.
You can also check out other answers, get inspired by others and stay accountable!
⚡️Here's how it works:
The whole point is that will make it easy for you to practice it -
You decide how often and what you want to practice.
You'll receive a bite-sized, thought-provoking question expertly designed to interrupt unhelpful thought patterns and boost self-assurance.
You choose the topic or goal you want to focus on: self love, confidence, focus, etc…
The brilliant simplicity? You're challenged to ponder that question for just 1 minute using our built-in timer, and add your answer.
Here are just some of the benefits you will experience:
This is what Sarah said about it:
"I joined for the pointed questions paired up with a timer to make it really, really easy to work through my anxious thoughts. (Sarah's Rule #1: If you want someone to do something, make it easy for them to do it – and in particular make it easy for them to START.) Spending just 1 minute reflecting on each question helps interrupt my fixation on worries. The value it brought into my life has kept me hooked!"
- Sarah
⚡️Unlock the full experience
With the full experience, you get a powerful active meditation tool you can incorporate in your day to day life.
You can use it in your daily morning routine, or as a go to tool to get self control when you are stressed or need to enter a strong mindset. It's your own secret weapon!
you get an unlimited access to all of the questions and design the perfect experience for you. You can rotate questions and get a random one every time you refresh the page, or choose a specific topic you would like to focus on, or energy you want to "summon" into your day to day life with these questions.
🎀 BONUSES
🗓 Revisit your vision / quarterly goals so you never forget them or lose track: Get an easy way for you to revisit your vision, goals and biggest aspirations. You have the option to enter your goals and vision board in the top of the emails you get from me, and this way you will be able to see them often, and at the perfect time - before you practice your questions. Consistency will lead you far!
👁 Reflections:
Each month we will send you a summary of your answers to the questions. When you revisit your answers, you will see even more powerful results: you will be able to reflect and see how far you have come.
🙏 Focus on 1 outcome:Choose questions that activate the energy you want to "summon": self love, productivity, confidence...
👥 Access to our community of high achievers for accountability, inspiration, and mastermind:
Show me your friends and I will show you your future. The people we spend our time with impact on how we think about things, how we act on things, and on the decisions we make on a daily basis. When you are surrounded by people who are also committed to their growth and take real actions to become their best selves. This is what our community is all about.
👑 Get the top answers from others, brainstorm and get inspired
📚 1 Minute Daily Questions Premium Content: Get more science and psychology-based hacks, and premium content on visualization, neuroscience, manifestation, and proven exercises with references from philosophy, movies, books, psychology and science.
🧠 Neuroscience visualization tricks: Tap into 3-4 hour deep work sprints for laser focus and massive productivity sessions.
🔥 Your stress can become your fuel: Deeper 5 minute exercises to turn anxiety and stress to motivation and calm.
💰 Wealth Manifestation & planning exercises: attract more abundance and wealth mindset by changing your scarcity mindset and learn to think as the wealthy do.
😴 Sleep-guided meditations: Ease into relaxation and sleep faster while reprogramming your subconscious mind.
And much more…
unlock full access
Continue and unlock the full access
what you focus on growths… and why learning is not enough🤔
Thanks for being curious…
Curiosity and learning can be your fuel in life and bring you far.
I'm a (little too) curious person.
After dedicating my life to building profitable passion projects and online business while traveling the world, being obsessed with learning new things was part of my routine…
And after reading 100+ books, I realized that just learning without practicing and action will not get me too far -
because to be great you must practice what you learn,
otherwise this amazing knowledge you were so excited about will stay just a theory in your mind, or maybe it will be completely forgotten in a few days.
Inspired by this realization,
I wanted to be better in USING this knowledge and not just consuming and getting excited by it, (Dopamine rush!)
So I decided to develop a method to practice the concepts I'm inspired by and want to truly embody in my life, and transforms the teachings, wisdom, and insights that resonate with me into simple, one-minute mindset exercises.
This simple exercise / to shows you the concept and the question you want to practice, and you need to meditate and focus on that question for just 1 minute.
These bite-sized practices allow me to repeatedly embody the principles I wish to truly live by, turning them from abstract ideas into lived experiences and evolve myself.
I also turned the teachings and wisdom from Alex Hormozi, Eckhart Tolle, James Clear, and even Peaky Blinders - into those simple 1-minute mindset exercises.
I saw it as was just a cute experiment -
but the results were incredible and lead to something I didn't expect…
Repetition is the key. you become what you repeat and focus on.
So originally I have designed this for the long term effects, you know, the getting better 1% every day through consistent practice…
But very quickly I've discovered something amazing ( I still feel lucky and grateful for that)…
It also had incredible instant effects on my mood, focus and productivity after just 1 minute of practice.
So here's how it started:
I practiced it for the first time with a productivity question I learned from Tim Ferris, that should've helped me with increased clarity and ranking my tasks in order of priority and succession.
It goes like…
“Which of my tasks and things I want to do - if accomplished - would make everything else easier or irrelevant?”
I meditated on it and wrote it.
So simple.
I have felt more focused after just 1 minute of practicing it.
It helped me dissolve performance anxiety,
because was able to "ask" myself and "give advice" to myself,
but from the "highest potential, most positive and calm version of myself,
instead of listening to the stressed out version.
The more I started doing it, the more came natural reminders of self love, focus, confidence, clarity into.
It became a pure moment in my day to reflect and focus on what's important for me.
It became my happy place, where I felt everything was in order and under control.
My decisions got easier, my mood was better, and all I needed was…
an easy way for me focus on what I want.
Mindblowing.
Then,
I started to make more and more questions and rotate them so it will never get "boring".
Every-time I load the page was a surprise, a fun and exciting way to practice it.
And now I simply wanted to share this love and passion project I created and and bring it to the world.
So I started the free 1 Minute Question newsletter and made the tool available for everyone.
It's a simple and quick yet powerful method. Here's how it works:
1. You are presented with the concept / wisdom / vision you wish to embody, along with a thought-provoking question to "activate" it and "print it" to your subconscious trough brain plasticity (the ability of your brain to change with more and more exposure). Think of what you need to focus on right now - do you want to be productive, get clarity, relive your stress and overthinking, or a little bit self love and confidence boost? The 1 Min Question got you… You are the boss.
2. You need to meditate and focus on that question for just 1 minute.
3. For those of you who love journaling, you're invited to add your answer, so you can see your thoughts later (you will get a monthly summary), reflect on the knowledge and get a bigger effect.
Rinse and repeat.
But why should this journey be a solo one?
I invite you to join me in this quest for self-actualization.
Together a with community of like-minded individuals, committed to their self growth by turning inspiration into action, one mindful minute at a time.
i have based this method on 3 things:
-neuroscience and brain plactisy principles I have learn after having a near-death brain accident and brain surgery, which caused me to be curious about how our brain works. which basically says that the more we are exposed to something, our brain structure and personality also changes. fascinating.
-Active meditation, visualization and law of attraction: I'm a fan of spirituality, but the whole law of attraction seems too "wishful thinking". you know, the affirmation thing like if you are stressed person you should say "I am feeling relaxed right now" even if you're not really - it can even create a negative reaction . But, an amazing thing happening when you ask instead "how does it feels to be relaxed?" . Your brain automatically focus on that. and because our brain can't ignore questions, and because it can't differentiate between imagination and reality, you are actually becoming more relaxed.
-Growth and business mindset: you are becoming similar to the people you hang out with, and to the information you are consuming. it's vanity. I have traveled the world for 7+ years and now I live on an island in Thailand. I'm walking on the beach to my coworking space, eating healthy, working out and trying to enjoy every moment. My work is a big part of my life, and I have designed this as a lifestyle business- I don't have a boss or clients, my business is working for me instead of I work for it, thanks to automation and traffic growth.
Continue and unlock the full access
⚡️See it in action
Here's an example of the questions you get + the built-in timer:
If you like journaling and want stronger results, are encouraged to add your answer so that later you can revisit it and see your progress.
It also increases the impact of the active meditation - as another channel to embody it.
You can also check out other answers, get inspired by others and stay accountable!
⚡️Here's how it works:
The whole point is that will make it easy for you to practice it -
You decide how often and what you want to practice.
You'll receive a bite-sized, thought-provoking question expertly designed to interrupt unhelpful thought patterns and boost self-assurance.
You choose the topic or goal you want to focus on: self love, confidence, focus, etc…
The brilliant simplicity? You're challenged to ponder that question for just 1 minute using our built-in timer, and add your answer.
Here are just some of the benefits you will experience:
This is what Sarah said about it:
"I joined for the pointed questions paired up with a timer to make it really, really easy to work through my anxious thoughts. (Sarah's Rule #1: If you want someone to do something, make it easy for them to do it – and in particular make it easy for them to START.) Spending just 1 minute reflecting on each question helps interrupt my fixation on worries. The value it brought into my life has kept me hooked!"
- Sarah
⚡️Unlock the full experience
With the full experience, you get a powerful active meditation tool you can incorporate in your day to day life.
You can use it in your daily morning routine, or as a go to tool to get self control when you are stressed or need to enter a strong mindset. It's your own secret weapon!
you get an unlimited access to all of the questions and design the perfect experience for you. You can rotate questions and get a random one every time you refresh the page, or choose a specific topic you would like to focus on, or energy you want to "summon" into your day to day life with these questions.
🎀 BONUSES
🗓 Revisit your vision / quarterly goals so you never forget them or lose track: Get an easy way for you to revisit your vision, goals and biggest aspirations. You have the option to enter your goals and vision board in the top of the emails you get from me, and this way you will be able to see them often, and at the perfect time - before you practice your questions. Consistency will lead you far!
👁 Reflections:
Each month we will send you a summary of your answers to the questions. When you revisit your answers, you will see even more powerful results: you will be able to reflect and see how far you have come.
🙏 Focus on 1 outcome:Choose questions that activate the energy you want to "summon": self love, productivity, confidence...
👥 Access to our community of high achievers for accountability, inspiration, and mastermind:
Show me your friends and I will show you your future. The people we spend our time with impact on how we think about things, how we act on things, and on the decisions we make on a daily basis. When you are surrounded by people who are also committed to their growth and take real actions to become their best selves. This is what our community is all about.
👑 Get the top answers from others, brainstorm and get inspired
📚 1 Minute Daily Questions Premium Content: Get more science and psychology-based hacks, and premium content on visualization, neuroscience, manifestation, and proven exercises with references from philosophy, movies, books, psychology and science.
🧠 Neuroscience visualization tricks: Tap into 3-4 hour deep work sprints for laser focus and massive productivity sessions.
🔥 Your stress can become your fuel: Deeper 5 minute exercises to turn anxiety and stress to motivation and calm.
💰 Wealth Manifestation & planning exercises: attract more abundance and wealth mindset by changing your scarcity mindset and learn to think as the wealthy do.
😴 Sleep-guided meditations: Ease into relaxation and sleep faster while reprogramming your subconscious mind.
And much more…
unlock full access
Continue and unlock the full access
what you focus on growths… and why learning is not enough🤔
Thanks for being curious…
Curiosity and learning can be your fuel in life and bring you far.
I'm a (little too) curious person.
After dedicating my life to building profitable passion projects and online business while traveling the world, being obsessed with learning new things was part of my routine…
And after reading 100+ books, I realized that just learning without practicing and action will not get me too far -
because to be great you must practice what you learn,
otherwise this amazing knowledge you were so excited about will stay just a theory in your mind, or maybe it will be completely forgotten in a few days.
Inspired by this realization,
I wanted to be better in USING this knowledge and not just consuming and getting excited by it, (Dopamine rush!)
So I decided to develop a method to practice the concepts I'm inspired by and want to truly embody in my life, and transforms the teachings, wisdom, and insights that resonate with me into simple, one-minute mindset exercises.
This simple exercise / to shows you the concept and the question you want to practice, and you need to meditate and focus on that question for just 1 minute.
These bite-sized practices allow me to repeatedly embody the principles I wish to truly live by, turning them from abstract ideas into lived experiences and evolve myself.
I also turned the teachings and wisdom from Alex Hormozi, Eckhart Tolle, James Clear, and even Peaky Blinders - into those simple 1-minute mindset exercises.
I saw it as was just a cute experiment -
but the results were incredible and lead to something I didn't expect…
Repetition is the key. you become what you repeat and focus on.
So originally I have designed this for the long term effects, you know, the getting better 1% every day through consistent practice…
But very quickly I've discovered something amazing ( I still feel lucky and grateful for that)…
It also had incredible instant effects on my mood, focus and productivity after just 1 minute of practice.
So here's how it started:
I practiced it for the first time with a productivity question I learned from Tim Ferris, that should've helped me with increased clarity and ranking my tasks in order of priority and succession.
It goes like…
“Which of my tasks and things I want to do - if accomplished - would make everything else easier or irrelevant?”
I meditated on it and wrote it.
So simple.
I have felt more focused after just 1 minute of practicing it.
It helped me dissolve performance anxiety,
because was able to "ask" myself and "give advice" to myself,
but from the "highest potential, most positive and calm version of myself,
instead of listening to the stressed out version.
The more I started doing it, the more came natural reminders of self love, focus, confidence, clarity into.
It became a pure moment in my day to reflect and focus on what's important for me.
It became my happy place, where I felt everything was in order and under control.
My decisions got easier, my mood was better, and all I needed was…
an easy way for me focus on what I want.
Mindblowing.
Then,
I started to make more and more questions and rotate them so it will never get "boring".
Every-time I load the page was a surprise, a fun and exciting way to practice it.
And now I simply wanted to share this love and passion project I created and and bring it to the world.
So I started the free 1 Minute Question newsletter and made the tool available for everyone.
It's a simple and quick yet powerful method. Here's how it works:
1. You are presented with the concept / wisdom / vision you wish to embody, along with a thought-provoking question to "activate" it and "print it" to your subconscious trough brain plasticity (the ability of your brain to change with more and more exposure). Think of what you need to focus on right now - do you want to be productive, get clarity, relive your stress and overthinking, or a little bit self love and confidence boost? The 1 Min Question got you… You are the boss.
2. You need to meditate and focus on that question for just 1 minute.
3. For those of you who love journaling, you're invited to add your answer, so you can see your thoughts later (you will get a monthly summary), reflect on the knowledge and get a bigger effect.
Rinse and repeat.
But why should this journey be a solo one?
I invite you to join me in this quest for self-actualization.
Together a with community of like-minded individuals, committed to their self growth by turning inspiration into action, one mindful minute at a time.
i have based this method on 3 things:
-neuroscience and brain plactisy principles I have learn after having a near-death brain accident and brain surgery, which caused me to be curious about how our brain works. which basically says that the more we are exposed to something, our brain structure and personality also changes. fascinating.
-Active meditation, visualization and law of attraction: I'm a fan of spirituality, but the whole law of attraction seems too "wishful thinking". you know, the affirmation thing like if you are stressed person you should say "I am feeling relaxed right now" even if you're not really - it can even create a negative reaction . But, an amazing thing happening when you ask instead "how does it feels to be relaxed?" . Your brain automatically focus on that. and because our brain can't ignore questions, and because it can't differentiate between imagination and reality, you are actually becoming more relaxed.
-Growth and business mindset: you are becoming similar to the people you hang out with, and to the information you are consuming. it's vanity. I have traveled the world for 7+ years and now I live on an island in Thailand. I'm walking on the beach to my coworking space, eating healthy, working out and trying to enjoy every moment. My work is a big part of my life, and I have designed this as a lifestyle business- I don't have a boss or clients, my business is working for me instead of I work for it, thanks to automation and traffic growth.
Continue and unlock the full access
⚡️See it in action
Here's an example of the questions you get + the built-in timer:
If you like journaling and want stronger results, are encouraged to add your answer so that later you can revisit it and see your progress.
It also increases the impact of the active meditation - as another channel to embody it.
You can also check out other answers, get inspired by others and stay accountable!
⚡️Here's how it works:
The whole point is that will make it easy for you to practice it -
You decide how often and what you want to practice.
You'll receive a bite-sized, thought-provoking question expertly designed to interrupt unhelpful thought patterns and boost self-assurance.
You choose the topic or goal you want to focus on: self love, confidence, focus, etc…
The brilliant simplicity? You're challenged to ponder that question for just 1 minute using our built-in timer, and add your answer.
Here are just some of the benefits you will experience:
This is what Sarah said about it:
"I joined for the pointed questions paired up with a timer to make it really, really easy to work through my anxious thoughts. (Sarah's Rule #1: If you want someone to do something, make it easy for them to do it – and in particular make it easy for them to START.) Spending just 1 minute reflecting on each question helps interrupt my fixation on worries. The value it brought into my life has kept me hooked!"
- Sarah
⚡️Unlock the full experience
With the full experience, you get a powerful active meditation tool you can incorporate in your day to day life.
You can use it in your daily morning routine, or as a go to tool to get self control when you are stressed or need to enter a strong mindset. It's your own secret weapon!
you get an unlimited access to all of the questions and design the perfect experience for you. You can rotate questions and get a random one every time you refresh the page, or choose a specific topic you would like to focus on, or energy you want to "summon" into your day to day life with these questions.
🎀 BONUSES
🗓 Revisit your vision / quarterly goals so you never forget them or lose track: Get an easy way for you to revisit your vision, goals and biggest aspirations. You have the option to enter your goals and vision board in the top of the emails you get from me, and this way you will be able to see them often, and at the perfect time - before you practice your questions. Consistency will lead you far!
👁 Reflections:
Each month we will send you a summary of your answers to the questions. When you revisit your answers, you will see even more powerful results: you will be able to reflect and see how far you have come.
🙏 Focus on 1 outcome:Choose questions that activate the energy you want to "summon": self love, productivity, confidence...
👥 Access to our community of high achievers for accountability, inspiration, and mastermind:
Show me your friends and I will show you your future. The people we spend our time with impact on how we think about things, how we act on things, and on the decisions we make on a daily basis. When you are surrounded by people who are also committed to their growth and take real actions to become their best selves. This is what our community is all about.
👑 Get the top answers from others, brainstorm and get inspired
📚 1 Minute Daily Questions Premium Content: Get more science and psychology-based hacks, and premium content on visualization, neuroscience, manifestation, and proven exercises with references from philosophy, movies, books, psychology and science.
🧠 Neuroscience visualization tricks: Tap into 3-4 hour deep work sprints for laser focus and massive productivity sessions.
🔥 Your stress can become your fuel: Deeper 5 minute exercises to turn anxiety and stress to motivation and calm.
💰 Wealth Manifestation & planning exercises: attract more abundance and wealth mindset by changing your scarcity mindset and learn to think as the wealthy do.
😴 Sleep-guided meditations: Ease into relaxation and sleep faster while reprogramming your subconscious mind.
And much more…
unlock full access
Continue and unlock the full access