+ how it works
This active meditation game / exercise was created to celebrate the fact we can consciously choose what to focus on. It's simple and takes just 1 minute: each day, you will get a single, thought-provoking question. Take just one minute to reflect on it, creating a small oasis of calm and clarity in your busy day. The positive benefits of this method are undeniable and rootes and neuroscience and spirituality. Explore your mind, be your own boss, and focus on what matters to you with the 1 Minute Question. It has many shapes and forms. Choose what's calling you.
TELL ME MORE
1minquestion.com/exercises/what-s-a-belief-i-have-that-no-longer-serves-me-what-can-i-replace-it-with
Start your relaxing 1-minute timer and focus on the question. Visualize it. Feel it…
What would I do if I was fearless and could not fail?
In a world full of distractions, all we have is this moment.
This active meditation game / exercise was created to celebrate the fact we can consciously choose what to focus on. It's simple and takes just 1 minute: each day, you will get a single, thought-provoking question. Take just one minute to reflect on it, creating a small oasis of calm and clarity in your busy day. The positive benefits of this method are undeniable and rootes and neuroscience and spirituality. Explore your mind, be your own boss, and focus on what matters to you with the 1 Minute Question. It has many shapes and forms. Choose what's calling you.
TELL ME MORE
1minquestion.com/exercises/what-s-a-belief-i-have-that-no-longer-serves-me-what-can-i-replace-it-with
Start your relaxing 1-minute timer and focus on the question. Visualize it. Feel it…
What would I do if I was fearless and could not fail?
In a world full of distractions, all we have is this moment.
This active meditation game / exercise was created to celebrate the fact we can consciously choose what to focus on. It's simple and takes just 1 minute: each day, you will get a single, thought-provoking question. Take just one minute to reflect on it, creating a small oasis of calm and clarity in your busy day. The positive benefits of this method are undeniable and rootes and neuroscience and spirituality. Explore your mind, be your own boss, and focus on what matters to you with the 1 Minute Question. It has many shapes and forms. Choose what's calling you.
TELL ME MORE