Welcome to The 1 Minute Question ✨
If you constantly feel stressed, scattered, and struggle with procrastination or overwhelm...
If you really like meditation but find it hard to be consistent with it…
Then this active meditation and neuroscience-based exercise will help you get more clarity, focus and positivity.
My goal is to help you take real action and stay consistent with the things you truly want to achieve in life.
This 1-minute brain hack project draws from evidence-based Neuroscience Practices, scientifically proven to rewire your brain towards success.
This hack taps into the scientifically proven benefits of repetition and active meditation, making them accessible to you in a manageable, highly impactful daily practice.
By delivering empowering questions to you every day, we help you shift your mindset, training your brain to focus on potential rather than limitations, effectively altering how you perceive and address business challenges.
Start asking better questions. Start getting better results.
Continue and unlock the full access
How it works?
In each of my emails you'll receive a bite-sized, thought-provoking question expertly designed to interrupt unhelpful thought patterns and boost self-assurance.
These questions are crafted to Interrupt negative thought cycles and boost self-assurance.
The brilliant simplicity? You're challenged to ponder that question for just 1 minute using our built-in timer. After reflection, record your thoughts in the comments section and track your growth over time.,
Here are just some of the benefits you will experience:
and much more…
Start asking better questions. Start getting better results.
I believe that every person on this planet deserves to feel empowered to live the best life that could be.
That’s exactly why the 1 Minute Question was created.
91% of our members reported an improved mood after just 1 minute,
and 70% felt significantly more confident after focusing on these 1-Minute Questions.
When you see it, you can't unsee it.
And when you realize you can observe your thoughts, and choose what thoughts you want to accept or not, you can design your reality by entering your most focused, confident and grateful "mood".
It's a power you can activate at any moment - before an important meeting, as a daily morning routine, when you are stressed, and more…
⚡️See it in action:
Here's an example of the questions you get + the built-in timer:
You are encouraged to add your answer so that later you can revisit it and see your progress.
You can also check out other answers, get inspired by others and stay accountable!
"I joined for the pointed questions paired up with a timer to make it really, really easy to work through my anxious thoughts. (Sarah's Rule #1: If you want someone to do something, make it easy for them to do it – and in particular make it easy for them to START.) Spending just 1 minute reflecting on each question helps interrupt my fixation on worries. The value it brought into my life has kept me hooked!"
- Sarah
It's time to start asking the right questions…
Did you know that asking powerful mindset optimization questions daily is one of the most significant brain hacks you can incorporate into your daily routine?
By consistently asking the questions / exercises you will get to your inbox,
you're priming your brain to seek solutions and focus on the positive.
By doing this on a daily basis, you're essentially training your brain to focus on solutions instead of getting stuck in the problem.
Not only is it fascinating,
but it's also backed by science and can have significant benefits on your mental and emotional well-being.
Not only does this help you eliminate stress and overwhelm,
but it can also have a profound impact on your confidence levels.
The scientific evidence behind the benefits of repetition & active meditation is undeniable, and the 1-min daily question delivered to you leverages this knowledge to help you succeed in a simple way and see results after just the first question.
By asking empowering questions, we train our brain to think differently, to focus on possibilities rather than limitations, and to see obstacles as opportunities.
Continue and unlock the full access
Welcome to The 1 Minute Question ✨
If you constantly feel stressed, scattered, and struggle with procrastination or overwhelm...
If you really like meditation but find it hard to be consistent with it…
Then this active meditation and neuroscience-based exercise will help you get more clarity, focus and positivity.
My goal is to help you take real action and stay consistent with the things you truly want to achieve in life.
This 1-minute brain hack project draws from evidence-based Neuroscience Practices, scientifically proven to rewire your brain towards success.
This hack taps into the scientifically proven benefits of repetition and active meditation, making them accessible to you in a manageable, highly impactful daily practice.
By delivering empowering questions to you every day, we help you shift your mindset, training your brain to focus on potential rather than limitations, effectively altering how you perceive and address business challenges.
Start asking better questions. Start getting better results.
Continue and unlock the full access
How it works?
In each of my emails you'll receive a bite-sized, thought-provoking question expertly designed to interrupt unhelpful thought patterns and boost self-assurance.
These questions are crafted to Interrupt negative thought cycles and boost self-assurance.
The brilliant simplicity? You're challenged to ponder that question for just 1 minute using our built-in timer. After reflection, record your thoughts in the comments section and track your growth over time.,
Here are just some of the benefits you will experience:
and much more…
Start asking better questions. Start getting better results.
I believe that every person on this planet deserves to feel empowered to live the best life that could be.
That’s exactly why the 1 Minute Question was created.
91% of our members reported an improved mood after just 1 minute,
and 70% felt significantly more confident after focusing on these 1-Minute Questions.
When you see it, you can't unsee it.
And when you realize you can observe your thoughts, and choose what thoughts you want to accept or not, you can design your reality by entering your most focused, confident and grateful "mood".
It's a power you can activate at any moment - before an important meeting, as a daily morning routine, when you are stressed, and more…
⚡️See it in action:
Here's an example of the questions you get + the built-in timer:
You are encouraged to add your answer so that later you can revisit it and see your progress.
You can also check out other answers, get inspired by others and stay accountable!
"I joined for the pointed questions paired up with a timer to make it really, really easy to work through my anxious thoughts. (Sarah's Rule #1: If you want someone to do something, make it easy for them to do it – and in particular make it easy for them to START.) Spending just 1 minute reflecting on each question helps interrupt my fixation on worries. The value it brought into my life has kept me hooked!"
- Sarah
It's time to start asking the right questions…
Did you know that asking powerful mindset optimization questions daily is one of the most significant brain hacks you can incorporate into your daily routine?
By consistently asking the questions / exercises you will get to your inbox,
you're priming your brain to seek solutions and focus on the positive.
By doing this on a daily basis, you're essentially training your brain to focus on solutions instead of getting stuck in the problem.
Not only is it fascinating,
but it's also backed by science and can have significant benefits on your mental and emotional well-being.
Not only does this help you eliminate stress and overwhelm,
but it can also have a profound impact on your confidence levels.
The scientific evidence behind the benefits of repetition & active meditation is undeniable, and the 1-min daily question delivered to you leverages this knowledge to help you succeed in a simple way and see results after just the first question.
By asking empowering questions, we train our brain to think differently, to focus on possibilities rather than limitations, and to see obstacles as opportunities.
Continue and unlock the full access
Welcome to The 1 Minute Question ✨
If you constantly feel stressed, scattered, and struggle with procrastination or overwhelm...
If you really like meditation but find it hard to be consistent with it…
Then this active meditation and neuroscience-based exercise will help you get more clarity, focus and positivity.
My goal is to help you take real action and stay consistent with the things you truly want to achieve in life.
This 1-minute brain hack project draws from evidence-based Neuroscience Practices, scientifically proven to rewire your brain towards success.
This hack taps into the scientifically proven benefits of repetition and active meditation, making them accessible to you in a manageable, highly impactful daily practice.
By delivering empowering questions to you every day, we help you shift your mindset, training your brain to focus on potential rather than limitations, effectively altering how you perceive and address business challenges.
Start asking better questions. Start getting better results.
Continue and unlock the full access
How it works?
In each of my emails you'll receive a bite-sized, thought-provoking question expertly designed to interrupt unhelpful thought patterns and boost self-assurance.
These questions are crafted to Interrupt negative thought cycles and boost self-assurance.
The brilliant simplicity? You're challenged to ponder that question for just 1 minute using our built-in timer. After reflection, record your thoughts in the comments section and track your growth over time.,
Here are just some of the benefits you will experience:
and much more…
Start asking better questions. Start getting better results.
I believe that every person on this planet deserves to feel empowered to live the best life that could be.
That’s exactly why the 1 Minute Question was created.
91% of our members reported an improved mood after just 1 minute,
and 70% felt significantly more confident after focusing on these 1-Minute Questions.
When you see it, you can't unsee it.
And when you realize you can observe your thoughts, and choose what thoughts you want to accept or not, you can design your reality by entering your most focused, confident and grateful "mood".
It's a power you can activate at any moment - before an important meeting, as a daily morning routine, when you are stressed, and more…
⚡️See it in action:
Here's an example of the questions you get + the built-in timer:
You are encouraged to add your answer so that later you can revisit it and see your progress.
You can also check out other answers, get inspired by others and stay accountable!
"I joined for the pointed questions paired up with a timer to make it really, really easy to work through my anxious thoughts. (Sarah's Rule #1: If you want someone to do something, make it easy for them to do it – and in particular make it easy for them to START.) Spending just 1 minute reflecting on each question helps interrupt my fixation on worries. The value it brought into my life has kept me hooked!"
- Sarah
It's time to start asking the right questions…
Did you know that asking powerful mindset optimization questions daily is one of the most significant brain hacks you can incorporate into your daily routine?
By consistently asking the questions / exercises you will get to your inbox,
you're priming your brain to seek solutions and focus on the positive.
By doing this on a daily basis, you're essentially training your brain to focus on solutions instead of getting stuck in the problem.
Not only is it fascinating,
but it's also backed by science and can have significant benefits on your mental and emotional well-being.
Not only does this help you eliminate stress and overwhelm,
but it can also have a profound impact on your confidence levels.
The scientific evidence behind the benefits of repetition & active meditation is undeniable, and the 1-min daily question delivered to you leverages this knowledge to help you succeed in a simple way and see results after just the first question.
By asking empowering questions, we train our brain to think differently, to focus on possibilities rather than limitations, and to see obstacles as opportunities.
Continue and unlock the full access