Welcome to your first 1 minute question!

Take a deep breath...here's how to use it for maximum effects:

1. Read the question below question and activate the 1 minute timer.

2. Close your eyes, and focus on the feeling of this question. Imagine how you feel when you are answering it and embodying the feeling.

3. After that, I recommend writing your thoughts in the comments below - it's great for reflecting and integrating these thoughts. (it's 100% anonymous)

4. Add a bookmark shortcut to this page in your computer / phone

# Visualization Meditation: Your Best Life

Find a comfortable position and close your eyes. Take a few deep breaths to center yourself.

Imagine yourself waking up in the morning, feeling completely refreshed and energized. Your body feels strong and vibrant. As you stretch, you notice how flexible and pain-free your movements are.

Picture yourself living your best life, engaging in activities you love throughout your day.

focus on this question:

How my best life look like?

- Perhaps you're exercising outdoors, feeling the strength in your muscles and the vitality in your lungs.

- Maybe you're working on a passion project, your mind clear and focused, ideas flowing effortlessly.

- Visualize yourself sharing a meal with loved ones, laughing and connecting deeply.

As you go through this imagined day, notice:

- The ease and joy in your movements

- The clarity and positivity in your thoughts

- The warmth and love in your interactions

Feel the deep sense of contentment and fulfillment that comes from living this way. Let this feeling of wellbeing spread through your entire body.

Take a moment to fully absorb this sensation of being in top health, doing what you love, and surrounded by good people.

When you're ready, slowly open your eyes, carrying this positive energy with you.