Want to make it easy to repeat your own lessons, goals, and inspiration consistently? Here's a fun little extra just for you:

Reply to this post with a few words you'd love to see every day. (or, if you want you can email them to me hello@1minquestion.com - and I'll weave them into the emails you get from me - for free!

It helps you effortlessly revisit your goals, prayers, and wishes, right before your 1-minute meditation.